Eating Thru “The Blue Zones”: Plant-Based Cooking for a Longer Life!
October 30, 2024 5:30 PM – 8:30 PM
A Blue Zone is a region in the world where people are living long and living well due in large part to a lifestyle that includes healthy eating. This class will travel through these zones, touching on some of their most delicious dishes, including cuisines from Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece, and Loma Linda, California. Learn from Chef Alicia Watson how and why the residents living in these zones are living longer and healthier lives, and how you can, too! Class will be co-taught with a registered dietician for all your nutritional questions.
Eating Thru “The Blue Zones”: Plant-Based Cooking for a Longer Life!
Eating Thru “The Blue Zones”: Plant-Based Cooking for a Longer Life!13000 I-30 Frontage Rd
Little Rock, Arkansas 72210