Meditative Sundays

Explore meditation, reflection, and creative awareness inside AMFA’s exhibition A Month of Sundays: Art and the Persistence of Time, where art becomes a guide for slowing down, calming the mind, and reconnecting to the present. Led in collaboration with specialists from the UAMS Mindfulness Program, Meditative Sundays offers a guided experience, from meditation and slow looking to sound baths and yoga. As the series unfolds, deepen focus, release stress, and build support well-being and connection through art.

In this session, move with gentle awareness through slow, intentional motion inspired by art. Drawing from practices such as Qigong and gentle yoga, this session reconnects the body and mind while using artwork as a steady point of presence, balance, and flow.