Pause, breathe, and reconnect with the present in a conversation that considers how mindfulness and creativity can shape a more intentional, balanced approach to life. Through discussion and guided reflection, scholars and practitioners will explore how practices such as meditation, movement, and creative expression can quiet the mind, reduce stress, and awaken awareness. Rooted in the spirit of AMFA’s exhibition A Month of Sundays: Art and the Persistence of Time, this program offers space to slow down, center attention in the moment, and discover pathways to better well-being.
Art Insights Mindful Living
Art Insights Mindful Living501 E 9th St
Little Rock, Arkansas 72202
Admission
Free